Sunday, September 5, 2010

Bodybugg Day 3

This is the information for the 3rd. I didn't track yesterday. I wrote it all down on paper, but I didn't enter it. It was an emotional eating day yesterday. We all have them. I am going to just stick my chin out and realize it happens and move on.

9/3 calories consumed 2319
Calories burned 2336
Calories deficit 17

Well at least it was a defecit. Part of the reason the calories are so high, is the emotional eating actually started the night of the 3rd. There's a couple of scoops of ice cream in there. But I am paying for the naughty food with a very upset stomach today. And honestly, I am ready to feel better by eating better. Tomorrow's numbers should be much better.

A question for you. How do you go about tracking your food. Do you use the bodybugg site? So you use another site like spark and do the math yourself?

I find the bodybugg tracker very restricting after using the sparkpeople one. I want the best results though. What do you do?


Fat Girl vs. World said...

I've heard good and bad things about the bodybugg site -- but mainly bad things -- that it's not the most intuitive to use.

Maybe enter your grand caloric total into the bodybugg site from what you compute on sparkpeople?

Midori Mighty Warrior said...

I'm on WW and track my food using their online tools, but I also track in a journal. Tracking can be such a bore, but it's what keeps me going (even when the going gets tough).

I feel you on the emotional eating - it's the pits for sure. It's tough on the bod and the mind. It's by far the hardest part of losing weight and getting healthy.

Brigitte said...

I track my food on Golds Gym's system, dotFit. It is probably a lot like the bodybugg site. I used to try an keep track on WW too but that was too confusing. My trainer can check it with out having me around! Good luck! We all have bad days!

Crystal said...

Thanks for the input everyone. I am still working to try and find the perfect way for me to track food.

An Educated Rabbit said...

If there is anything I can do to help, be sure to let me know. Perhaps we can work out an arrangement for me to do some of the entering for you!

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