I am awesome.
The last two months I've been feeling... well...
::shuffle shuffle::
:BBBRRRRAAAIIIIIINNNNNSSSSSSS:
Pretty much sums it up. Today we were scheduled to go to the gym with a friend of ours who is interested in joining. Unfortunately she's not feeling well today. But do you know what????
WE WENT ANYWAY!!!!
Oh yes we did. I am now home from a nice workout at the gym! Here are the particulars of it all. I decided to start C25K again. This time though, I am doing it with a twist. I'm doing it on the elliptical. Sure it won't work exactly the same, but who cares really?
So I put the elliptical on 'Weight Loss'. It runs a series of intervals at 4/1 and 10/8 ? (I think it's 10/8, I'm not 100% sure now. It looks right though) Because the intervals for the C25K are off sync with the elliptical intervals it kept things really interesting. It was FUN. I was pouring buckets of sweat and enjoying it. How did this happen?
Those zombies are in trouble. Let me tell you. Okay, so step 1 is avoiding corndogs, and step 2 is keep the elliptical fun.
So I did a total of 35 minutes. In that time I did 2 miles! I was slowing down for cool down at the end, and went slowly for just another few minutes and did an additional .02 miles or something like that. But I wanted to see how fast I could do .10 miles. So for my last .10 I hustled!!! I did it in a little over a minute! It was a minute and 20, or a minute and 30... I have nothing to write with there so some of the numbers end up as ranges, you know?
Anyway, to sum up.... I am crazy proud of myself. I am about to go add stickers to my poster of awesome, and then go have lunch!
Tour Our 2024 Decorated Christmas Home!
3 days ago
0 comments:
Post a Comment