Thursday, November 4, 2010

*whistles inocently*

So I am avoiding the scale. I really don't want to know what kind of damage I did. Halloween was a bit of a splurge, but I planned for it. The days that have followed... not so much. And really, it was emotional eating. I know that.

My husband and I received some bad news that we knew was coming... but it doesn't soften the bad news any. That lead to a few days of being angry, a few days of crying, and a lot of just not caring what I was eating. That leftover Halloween candy that I planned for, and planned to freeze so that it would be an occasional treat.... yeah...

::shuffle shuffle::


But today I made a step in the right direction. I have for the first time in ages, tracked all of my food for the day. I'm still in range despite not having made the best choices today. Wow, it feels good to actually be acting in control again.

Also... I am missing the gym something fierce right now.


Brigitte said...

Hugs Crystal. I hope the bad news will have a happy ending in the end. Go to the gym as soon as possible!

Crystal said...

Thank you Brigitte! I will get back there soon! I need the stress relief if nothing else. ;)

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