Sweat is good!

Sweat is good! I mean unless of course yuo're hiding. Because lets face it. If your sweating like I have been while I am at the gym, they will find you. It doesn't matter who they are, but they will find you.

The good news is however, that the sweat and the stink means I am getting something done! Hurray!

Here are today's statistics.

W2d2 C25K = Fail. I wasn't able to complete it. My body gave out after the third run segment and I had to walk the rest.

Treadmill: 30 Minutes. 1.26 miles. approx 246 calories burned. Avg Cal per Hour 492, Avg Pace 23.48 min per mile. vert distance 159. Avg heart rate 137.

Elliptical: 35 minutes. 2.05 miles. approx 357 calories burned. avg heart rate 142. max heart rate 157.

I felt amazing when I finished.

The only downside today was the stretching room. I think I just posted about how wonderful it is out YMCA has a room for stretching that is cool, darker and quiet. Well today this woman had her two kids in there and she was loud, and her one child was unruly and annoying. It's very hard to listen to your body and stretch when your worried this woman's brat child is going to strangle you with a jump rope. Grrrr

I have a plan for c25k. I have yet to be able to complete w2's workout days in a row. So I am going to try shuffling it up a little bit. I will try w1d1, w2d1, w1d2, w2d2 etc. I want to find something to keep my being successful so I don't get discouraged and stop. I think this might do it. Wish me luck for Thursday!

Oh I also did my weight training routine again. WOW. It was harder today. Apparently I am still feeling all of the activity I have been doing lately. I've burned over 500 calories on the last two gym trips. That was previously unheard of for me. So I am not holding it against myself. I think I am doing dang awesome if I do say so myself. Watch out world, I got your back. :)